Vitamin Sea: Wellness in Bali
Bali is known for traditional medicine, healthy food, and spa culture — the perfect place to improve your physical and mental wellbeing. Sometimes a new health regimen needs a kickstart, and Bali has an entire town devoted to the cause: Ubud. This mountain haven with its vibrant, green rice terrac
The Partner Yoga Workout for Honeymoon Cruises
Ah, wedded bliss has bestowed its’ wonderful self upon you. The notion that spending your years with a forever person has anted up how you move about the world and how sharing it with another brings more joy than ever. Your honeymoon journey is ready to begin and a cruise is what’s in st
Vitamin Sea: Scents at Sea
If you’re among the millions who use essential oils on a daily basis and you enjoy taking sanity-saving cruise vacations, odds are you’ve often found yourself in a challenging quandary: Which of my oils should I take with me on the ship, and which ones can I leave at home? Not an easy question.
Dish It Up: Health-Conscious Cruise Cuisine
Forget the Christmas cookies you gobbled with abandon. It’s so last month. Actually, it’s so last year. We begin 2019 in gratitude, for we can now dine more healthfully — and deliciously — while cruising more than ever before. Organic, low-calorie, vegetarian, vegan — you name it. We’ve
Vitamin Sea: Can You Lose Five Pounds and Get Fit on a Cruise?
Does going on a cruise always have to be an indulgent vacation? Can you go on a cruise and not gain a few pounds? How about going on a cruise and losing five pounds and getting fit? Is that even possible? “I think it’s absolutely possible!” said Byron Blackwood, Director of Fitness Operations
Recapping Oprah’s Girls’ Getaway Cruise
Every cruise is special in its own way, but the Girls’ Getaway cruise hosted by media icon Oprah and news personality Gayle King was one passengers on board will remember forever. Not only did Ms. Winfrey herself cruise with thousands of her fans, but also the editorial team of O, The Oprah Magazi
For a Healthier Trip, Avoid This Common Mistake
Drinking enough water throughout the day is something we could all improve at. Water plays a crucial role in how our body functions both mentally and physically, so when you’re dehydrated, you’re not operating at peak performance. It’s hard enough to drink 8 glasses on a regular day, but what
3 Onboard Spa Treatments to Try on Your Next Cruise
Aboard cruise ships, spa treatments are anything but ordinary. Dim lights, soothing sounds and pleasant smells are all expected in a spa experience. However, laying comfortably on a zero-gravity massage table, thermal suites inspired by Turkish and Roman baths, or a mindful living program, all overl
Yes, You Can Still Enjoy A Cruise While Dieting
Embracing healthier diet and exercise lifestyle choices requires long-term commitment to see results. If you eat junk food every time you attend a party or go on a vacation, it will be incredibly difficult to reach and maintain a healthy weight. You need to find healthy eating practices that you can
10 Tips to Keep Your Weight in Check While on Vacation
Many people come back from a cruise vacation packing a couple of extra pounds. Those mouthwatering, all-you-can-eat buffets are often the culprit. However, cruising provides many opportunities to help maintain your weight goals! Yes, overindulging can quickly derail you from your goal. However, you
Find Wellness at Sea; Adventure of Your Life Cruise
Guests aboard Holland America Line’s Nieuw Amsterdam for the Adventure of Your Life Cruise are in for, you guessed it, the adventure of their life! Leaving Fort Lauderdale, FL on October 28, 2018, the cruise heads to the Caribbean for a week of activities and events with health and wellness as a m
Grape Destinations: Wine and Your Health
An apple a day keeps the doctor away, but so too can a glass of Argentinian Pinot Noir, bold and fruity to the nose and complex on the tongue. Wine and your health may not seem like two things which go together, but there are plenty of benefits to enjoying a glass of the right […]
Grape Destinations: Here’s to Your Health!
Pouring a glass of wine for enjoyment or opening a nice bottle with dinner also appears to have some health benefits beyond strictly the pleasure. Moderate consumption of one glass per day (approximately 5 ounces) for women and two glasses for men is considered to be the magic number. Heavier drin
Ageless Dreamers Enjoying Fun, Relaxation at Sea
Are you an ageless dreamer? A new program launched by Dream Cruises takes aim at helping aging travelers get the most out of their vacation experiences. It’s not easy getting older, but that doesn’t mean you have to forgo your sense of fun and adventure. RELATED: Here Come the Grown Ups The “
MSC Cruises Introduces Vinotherapy Spa Treatments
MSC Cruises has launched a signature collection of vinotherapy spa treatments, created with LAJATICA vinotherapy products from Bocelli Wines. Exclusive to the MSC Aurea Spa, the treatments have debuted on the Miami-based MSC Seaside, and will soon be introduced on MSC Cruises ships fleetwide. Wh
Yoga Transformation in Costa Rica
With some luck and a little fate, I found myself on a 7-day yoga retreat at the Goddess Garden in Costa Rica. One word describes my experience: transformation. This retreat was truly a transformation of mind, body and soul. Everything you would expect of a yoga retreat happened. Classes, meditation,
News Briefs – Seven Seas Mariner’s amazing upgrade, and more….
Porthole Cruise News Briefs – Feb. 9, 2018 Seven Seas Mariner is undergoing a major upgrade before returning to Alaska. The world’s first all-suite, all-balcony cruise ship will undergo a 20-day dry-dock this April, getting a new mosaic-tiled pool, an open layout and teak flooring on the poo
5 Fave Theme Cruises for 2018
Porthole’s Five Faves Cruise fans are fans, first and foremost — and every fan’s got a theme cruise to make ‘em go “Oh, man!” It doesn’t matter what you’re into, from prosecco to pro wrestling, or NPR news quizzes to serene sun salutations, this year has an upcoming theme cruise that
Cruise Wellness: The Integration Of Exploration & Fitness
Going to the gym! We’ve all been there. We’ve all hated it. We’ve all needed it. We’ve all listed it in our New Year’s resolutions. I candidly admit that I’m am a habitual transgressor and can invent troves of excuses in a nanosecond, some legitimate, some entirely bogus. I contend that