Embracing healthier diet and exercise lifestyle choices requires long-term commitment to see results. If you eat junk food every time you attend a party or go on…

Many people come back from a cruise vacation packing a couple of extra pounds. Those mouthwatering, all-you-can-eat buffets are often the culprit. However, cruising provides many opportunities…

Cruise aficionados say that one of the best parts of a cruise vacation is the 24/7 buffets. The endless, bountiful, and decadent array of dining options is enough to…